TTS Training & Performance — Free Performance Evaluation | La Vista, Omaha
La Vista / Omaha's Data-Driven Athletic Training Facility

Find Out Exactly
What's Holding
Them Back.

In 60 minutes, we'll test your athlete's speed, power, agility, strength, and mobility — then show you the specific gaps between where they are and where their sport demands them to be. No cost. No guesswork. Just data.

→ Book the Free Evaluation
$0 cost 60 minutes Data you keep No obligation Marc runs every eval
500+Athletes Trained
50+College Commits
12+Years Coaching
See It in Action

Watch What The Evaluation Looks Like.

Every evaluation is 1 athlete, 1 coach, 60 minutes. Here's what that actually looks like inside TTS.

→ Book Your Free Evaluation
⚡ Only 4 evaluation spots per week

RESERVE YOUR SPOT

Pick Your Free Evaluation Time.

Choose a slot that works for you. Marc will confirm same day.

No spam. We text — no bot calls. Reply STOP anytime. Or call / text us directly: (402) 212-7108

The Evaluation

What We Test. What You Walk Away With.

Every evaluation is run by Marc personally. 60 minutes. 4 stages. One clear roadmap.

🏃
Movement & Mobility Screen
We identify restrictions killing first-step quickness and blocking explosive movement — the things most coaches never look for because they're underneath the surface.
⚡
Speed & Power Testing
Vertical jump, broad jump, 10-yard dash, change-of-direction. Timed, measured, and benchmarked against college-bound athletes at their sport and position.
📊
Where They Actually Stand
We compare your athlete's numbers to real benchmarks for their sport, position, and age. You'll know exactly what gap exists — and how large it actually is.
💪
Strength & Structural Balance
Upper and lower body strength assessments that expose imbalances before they become injuries — ones that most programs never catch.
📋
Their Personal Performance Roadmap
A clear, written answer to: "What does my athlete need to work on to get better?" Specific priorities based on what the evaluation revealed — not a generic data sheet. Whether you train with us or not.
The Wall of Commits

Real Athletes. Real Programs.

College commits, D1 signees, and a professional draft pick. These were coachable athletes who finally knew what was holding them back.

University of Nebraska-Omaha
Brayden Curtis
Baseball · Pitcher
D1
Northwest Missouri State
Mike Knudsen
Football · QB
D2
Univ. of Central Michigan
Korver Demma
Football · Linebacker
D1
Southwest Minnesota State
Reece Kircher
Basketball · SG
D2
Lindenwood University
Jamison Kemp
Football · D-Lineman
D1
South Dakota State Univ.
Jaden Jackson
Basketball · PG
D1
Atlanta Braves Organization
Brett Sears
Baseball · Pitcher
Professional
Mount Marty College
Brigid McGill
Softball · Infielder · Roncalli
NAIA
50+
More D1, D2, NAIA & Pro Athletes
+3"Avg Vertical Jump Increase
−.2sAvg 10-Yard Dash Drop
500+Athletes Trained Ages 9–18+
The Problem
Most Athletes
Train Hard.
Very Few Train Right.

Your athlete is putting in the work — early mornings, weekend practices, offseason camps. But are they actually getting faster? More explosive? Harder to beat?

  • Athletes who've trained for months with zero measurable improvement
  • Exercises that sound good but don't match what the sport demands
  • Strength built in areas already strong while real weaknesses hold them back
  • No baseline data — so nobody actually knows what's working

Without data, training is just guessing.
A 60-minute evaluation changes everything. When you can see the gaps, you can close them.

The athletes who make the biggest jumps aren't always the most talented. They're the ones who finally got a clear picture of where the ceiling was — and a system built to push through it.

→ Find the Gaps. Fix What's Broken.
Meet Your Coach

Built on 13 Years of Real Data.

Marc Tangeman
MS Kinesiology · NSCA-CSCS*D · RSCC · FRC Mobility Specialist

Master's in Kinesiology from College of Saint Mary. Bachelor's in Nutrition, Exercise & Health Science from UNL. 12+ years coaching athletes from youth to professional levels. 10 nationally published articles. 500+ athletes trained.

When your athlete walks in, Marc is the one evaluating them, reading the data, and building their plan. No handoffs. No interns.

"Most athletes don't need more effort. They need someone to show them exactly where the 2% is hiding. That's what this evaluation does."

  • 01
    No Cookie-Cutter Programs
    Every athlete gets a plan reverse-engineered from their sport, position, and actual test results.
  • 02
    Real Testing, Real Data
    We measure progress weekly — not just at intake. You always know exactly where your athlete stands.
  • 03
    Every Rep Has a Reason
    Athletes understand the what, the how, and the why behind everything they do. That buy-in changes everything.
  • 04
    Small Group, Real Attention
    Semi-private training — not 20 athletes running the same drill while someone watches from across the room.
MSKinesiology
CSCSCertified S&C
RSCCRegistered Coach
What Athletes & Parents Say

Real Families. Real Results.

Pulled directly from TTS review pages — real words from real athletes and families who trained here.

★★★★★
34" Vertical · Sub 1.70s 10-Yd · D1 Pitcher

"TTS has been a huge part of my success over the last 6 years. The programs are built to each specific athlete to target weaknesses and build off your strengths. With their help I can jump 34", run a sub 1.70s 10-yard, made it to the D1 level as a pitcher, and been in a great environment of highly successful athletes looking to get to the next level."

BC
Brayden Curtis
Pitcher · University of Nebraska-Omaha
★★★★★
40-Yard Dash: Dropped .50 Seconds

"Prior to TTS I struggled with speed development, but after only a short time I dropped .50 seconds off my 40 — and that took my game to the next level."

MK
Mike Knudsen
QB · Northwest Missouri State
★★★★★
Returned from Injury · Surpassed PRs · D1

"My journey with TTS began after a severe injury where I was told I may never get back to the level I was once at. TTS helped me grow and develop in ways I never knew I could. Their training allowed me to surpass my previous best and get me to the D1 level. I am forever grateful for Marc's endless energy, positive support, and dedication to excellence."

KD
Korver Demma
Linebacker · University of Central Michigan
★★★★★
Both Kids Training · Measurable Performance Gains

"Marc and his team are amazing! My daughter and son both go to TTS and they look forward to their workouts. They both have seen improvements in their performance. I can't say enough good things about the difference it makes! And, as a parent, they make scheduling easy — and I appreciate the time and effort they spend to help my kids both reach their goals."

SK
Shawntell Kroese
Parent · Daughter & Son at TTS · Google Review
★★★★★
Vertical, Speed, Explosiveness & Strength Gains · Injury Prevention

"We brought our 12-year-old daughter to Marc after hearing glowing reviews from others and we are so happy we did! Marc made a personalized plan for her individual goals, helped with nutrition, made adjustments as needed based on injury, and also aided in injury prevention with a mobility focus. The small group feel was exactly what we were looking for. In just a short amount of time she has improved her vertical, explosiveness, speed, and overall strength significantly. She feels confident and strong heading into her sports seasons."

TA
Tatum Anderson
Parent · 12-year-old daughter · Google Review
What to Expect

4 Steps. One Clear Roadmap.

Every evaluation is 1 athlete, 1 coach — 60 minutes start to finish. No crowded group combines. No generic assessments off a shelf.

1
Pick a Time
Book online in 30 seconds. Marc will reach out same day to confirm your slot. Evaluations take 60 minutes.
2
Show Up Ready
Athletic clothes and shoes. Water bottle. Light meal 1–2 hours before. That's it. Parents encouraged to stay and watch — comfortable seating and free coffee.
3
Marc Tests Everything
Movement screen, speed, power, agility, strength. Timed, measured, benchmarked against real sport-specific standards. Real-time feedback throughout.
4
Walk Out with the Roadmap
A clear, written answer to "What does my athlete need to work on?" Specific priorities from the evaluation — not a generic data sheet. Zero pressure whether you train with us or not.
Our Promise

You Came In With a Question. You Leave With an Answer.

The TTS Standard

Every evaluation produces one thing that matters: clarity.

At the end of 60 minutes, you will know exactly what is limiting your athlete's performance and exactly what they need to address it. Not a vague suggestion. Not a sales pitch. A direct, honest answer to: "What does my kid need to do to get better?"

If we can't give you that — if you walk out without a clear picture of your athlete's performance gaps and a specific direction forward — we failed, and that's on us, not you. We'll schedule a follow-up session at no cost and commit more time until we get it right.

— Coach Marc Tangeman, Owner & Director of S&C

Straight Answers

What Every Parent Asks First.

Yes. Your first 60-minute evaluation is $0. No credit card required. We only make money if, after the eval, you decide you want to train with us. Plenty of families take the roadmap and execute it on their own — that's fine with us.
A clear, written answer to: "What does my athlete need to work on to get better?" Based on their testing numbers and movement screen — specific areas limiting their performance and a concrete direction to address them. Not a generic data sheet.
No. You walk out with the full roadmap regardless. Many families choose to train with us after seeing the data — but there's zero pressure and zero obligation. We save the training conversation for families who ask.
Ages 9 to 18 and beyond. Football, basketball, baseball, softball, soccer, volleyball, track & field, wrestling, hockey, and more. Text or call (402) 212-7108 with any questions about your athlete's specific sport.
No. We save the training conversation for families who ask. Plenty of families take the plan and leave — and we're genuinely good with that. If your athlete benefits, we did our job.
Absolutely — we encourage it. Parents get the most out of the debrief when they've watched the session. Comfortable seating, free coffee, solid WiFi.
Most athletes show measurable improvement within 4–6 weeks of targeted training. Because we test weekly, you'll see the data change in real time — not just hear about it.
TTS is Omaha's exclusive private, research-based performance facility. Every evaluation is 1-on-1 — not a group combine with 20 athletes running the same drills. 12+ years of results, 10 nationally published articles, 500+ athletes trained, 50+ college commits and a professional draft pick. No groups of 20. No interns running your evaluation.
Visit the Facility

We're in La Vista — Right Outside Omaha.

Private, research-based performance facility serving the greater Omaha metro area.

Address
12305 Cary Circle Suite 4
La Vista, NE 68128
Phone / Text
(402) 212-7108
Email
Schools We Serve
Bennington · Gretna · Gretna East · Bellevue West · Papillion-LaVista South · Roncalli · And Many More
3 Spots Left This Month

Free. 60 Minutes.
You Walk Out
With a Plan.

Or we schedule another session at no cost until you do. No credit card. No sales pitch. Just the clearest picture your athlete has ever had of what's actually holding them back.

→ Book My Athlete's Spot
📅 Next available slots this week
Or text a question: Text (402) 212-7108 →